Pan Sauté Catfish Filets

Pan Sauté Catfish Filets

Serves: 4-6
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes


  • 2lb Catfish fillets
  • 2-3 cups Milk
  • 2 cups Flour
  • 1-2 teaspoon Dr. Meaux’s Cajun Recipe Seasoning (*You may need more)
  • 1 stick Butter (.25 Pound)


Step 1 Rinse catfish in fresh water. Cut in half lengthways.
Step 2 Put the catfish in a large bowl and fill with milk fully covering the catfish, set in refrigerator for an hour at least.
Step 3 When ready to cook, drain catfish in a colander (do not rinse), season generously with Dr. Meaux’s Cajun Seasoning.
Step 4 In a large non-stick skillet melt half of the butter, med to med high heat.
Step 5 Roll catfish in the flour and Sautee on one side 2-3 minutes.
Step 6 Gently turn fillets and cook 2-3 minutes.
Step 7 After the first batch, clean skillet and repeat process with the remaining butter.